:root{--ink:#17211c;--muted:#68736c;--paper:#fff;--card:#fff;--line:#ddd9cf;--green:#1f7552;--green-dark:#15583d;--green-soft:#e7f2eb;--orange:#e56d42}*{box-sizing:border-box}html{background:#fff}body{color:var(--ink);-webkit-font-smoothing:antialiased;background:#fff;margin:0;font-family:ui-rounded,SF Pro Rounded,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}button{font:inherit}.app-shell{width:min(100%,720px);min-height:100dvh;padding:max(22px, env(safe-area-inset-top)) 18px max(24px, env(safe-area-inset-bottom));margin:0 auto}.loading{color:var(--muted);place-items:center;display:grid}.topbar{justify-content:space-between;align-items:center;gap:14px;display:flex}.eyebrow{color:var(--green);letter-spacing:.1em;text-transform:uppercase;margin:0 0 5px;font-size:.76rem;font-weight:800}h1,h2,p{margin-top:0}h1{letter-spacing:-.04em;margin-bottom:0;font-size:clamp(1.55rem,6vw,2.15rem);line-height:1.05}.wake-button{border:1px solid var(--line);min-height:44px;color:var(--muted);white-space:nowrap;background:#fff;border-radius:999px;align-items:center;gap:7px;padding:8px 12px;font-size:.78rem;font-weight:750;display:inline-flex}.wake-button.active{background:var(--green-soft);color:var(--green-dark);border-color:#a7cbb6}.wake-dot{background:#a5ada8;border-radius:50%;width:9px;height:9px;box-shadow:0 0 0 3px #a5ada829}.wake-button.active .wake-dot{background:#37a36f;box-shadow:0 0 0 3px #37a36f2b}.wake-message{color:var(--muted);background:#f5f7f5;border-radius:10px;margin:14px 0 0;padding:8px 12px;font-size:.8rem}.session-tabs{grid-template-columns:repeat(3,1fr);gap:10px;margin:26px 0 16px;display:grid}.session-tabs button{border:1px solid var(--line);color:#3e4842;min-width:0;min-height:76px;box-shadow:none;background:#f6f8f6;border-radius:18px;justify-content:center;align-items:center;gap:7px;font-size:1rem;font-weight:850;display:flex}.session-tabs span{width:34px;height:34px;color:var(--ink);background:#ebe8df;border-radius:50%;place-items:center;font-size:1rem;font-weight:850;display:grid}.session-tabs button.selected{border-color:var(--green);background:var(--green);color:#fff}.session-tabs button:nth-child(2).selected{background:#2775aa;border-color:#2775aa}.session-tabs button:nth-child(3).selected{background:#7a5aad;border-color:#7a5aad}.session-tabs button.selected span{color:#fff;background:#ffffff2e}.routine-card{background:var(--card);border:1px solid #cfcabfcc;border-radius:26px;overflow:hidden;box-shadow:0 16px 50px #372f2114}.exercise-tabs{border-bottom:1px solid var(--line);scrollbar-width:none;display:flex;overflow-x:auto}.exercise-tabs::-webkit-scrollbar{display:none}.exercise-tabs button{min-width:max-content;color:var(--muted);background:0 0;border:0;border-bottom:3px solid #0000;flex:1;justify-content:center;align-items:center;gap:7px;padding:15px 13px 12px;font-size:.75rem;font-weight:750;display:flex}.exercise-tabs span{width:23px;height:23px;color:var(--ink);background:#efede6;border-radius:7px;place-items:center;font-size:.72rem;display:grid}.exercise-tabs button.selected{border-bottom-color:var(--orange);color:var(--ink)}.exercise-tabs button.selected span{color:#a84626;background:#fbe8df}.exercise-heading{justify-content:space-between;align-items:flex-start;gap:16px;padding:24px 22px 18px;display:flex}.exercise-heading h2{letter-spacing:-.045em;margin-bottom:5px;font-size:clamp(1.55rem,7vw,2.25rem);line-height:1.02}.exercise-heading p:last-child{color:var(--muted);margin-bottom:0;font-size:.92rem}.exercise-heading>strong{background:var(--green-soft);color:var(--green-dark);white-space:nowrap;border-radius:999px;padding:7px 10px;font-size:.82rem}.groups{gap:13px;padding:0 22px 24px;display:grid}.rep-group{--series-color:#287b58;--series-border:#b9dac8;--series-soft:#edf7f1;border:1px solid var(--series-border);background:var(--series-soft);border-radius:18px;padding:12px}.rep-group.series-2{--series-color:#b65d2c;--series-border:#efc7ae;--series-soft:#fff3eb}.rep-group.series-3{--series-color:#7252a3;--series-border:#d4c4ec;--series-soft:#f5f0fc}.rep-group>p{background:var(--series-color);color:#fff;letter-spacing:.08em;text-transform:uppercase;border-radius:999px;margin-bottom:10px;padding:5px 10px;font-size:.8rem;font-weight:850;display:inline-flex}.rep-grid{grid-template-columns:repeat(5,1fr);gap:8px;display:grid}.rep-grid button{aspect-ratio:1;border:1.5px solid var(--series-border);min-height:54px;color:var(--series-color);box-shadow:none;touch-action:manipulation;background:#fff;border-radius:14px;place-items:center;font-size:clamp(1.25rem,5.5vw,1.55rem);font-weight:850;transition:transform .1s,background .14s,border-color .14s;display:grid}.rep-grid button:active{transform:scale(.92)}.rep-grid button.marked{border-color:var(--series-color);background:var(--series-color);color:#fff;font-family:Arial,sans-serif;font-size:clamp(1.9rem,9vw,2.7rem);font-weight:300;line-height:1}.next-panel{background:var(--green-soft);border-top:1px solid #cfe1d6;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding:15px 18px;display:grid}.next-panel>span{background:var(--green);color:#fff;border-radius:50%;place-items:center;width:34px;height:34px;font-weight:800;display:grid}.next-panel strong{font-size:.92rem}.next-panel p{color:var(--muted);margin:2px 0 0;font-size:.76rem}.next-panel button{background:var(--green-dark);color:#fff;border:0;border-radius:12px;min-height:42px;padding:9px 13px;font-size:.8rem;font-weight:800}.completion-panel{text-align:center;place-content:center;justify-items:center;min-height:440px;padding:40px 24px;display:grid}.big-check{background:var(--green);color:#fff;border-radius:30px;place-items:center;width:88px;height:88px;margin-bottom:22px;font-size:2.7rem;display:grid;transform:rotate(-3deg);box-shadow:0 14px 30px #1f755233}.completion-panel h2{letter-spacing:-.05em;margin-bottom:10px;font-size:clamp(1.8rem,8vw,2.6rem)}.completion-panel p:last-child{max-width:320px;color:var(--muted);margin-bottom:0;line-height:1.5}footer{color:#7e867f;text-align:center;padding:18px 4px 0;font-size:.75rem}button:focus-visible{outline-offset:2px;outline:3px solid #e56d4259}@media (width<=440px){.app-shell{padding-inline:13px}.topbar{align-items:flex-start}.wake-button{padding-inline:10px}.session-tabs button{flex-direction:column;gap:5px}.exercise-heading,.groups{padding-left:17px;padding-right:17px}.exercise-tabs button{padding-inline:10px}.rep-grid{gap:7px}.rep-grid button{border-radius:12px;min-height:52px}.next-panel{grid-template-columns:auto 1fr}.next-panel button{grid-column:1/-1;width:100%}}@media (prefers-reduced-motion:reduce){*{transition:none!important}}